- Main Color: Black
- Main Material: Steel
- Weight: 21.00 lbs
Enhance your workout routine with our adjustable dumbbell made of durable steel and plastic. Perfect for various exercises, it offers the following features:
- Adjustable weight for customizable workouts
- Strengthening and improving stamina
- Enhancing muscle mass with versatile exercise options
- Safe and reliable with a patented design
Designed for controlled and effective workouts, this adjustable dumbbell is the ideal fitness companion. Please note the following safety precautions:
- Regularly check the equipment for damage and wear
- Not suitable for children under 15 years of age
- Handle with care and keep out of reach of children
- Avoid lifting the weight adjusting knob when the dumbbell is in use
- Avoid dropping the dumbbell
Product Size: 13.8 x 6.7 x 6.5 inches
STRENGTHENING
PERFORM ALL EXERCISES IN A CONTROLLED MANNER.
BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN TAKING THE
STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.
IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS 3 SETS WITH A REST BETWEEN EACH SET.
IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST
6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.
TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.
3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS RECOMMENDED.
WARNING
THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED
IF REGULARLY CHECKED FOR DAMAGE AND WEAR.
THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15 YEARS OF AGE.
THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF CHILDREN.
PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.
PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.
THE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE.
PRODUCT SIZE: 13.8*6.7*6.5INCH
